Self Care

By: Honesty Shepard

We are nurturers. Period. We nurture the nurturers. Stylists give a lot each day. More often than not we leave it all on the table (salon floor). We celebrate with our clients. We grieve with them. We advise them. With all of the pouring out we do, we have to remember to CONSTANTLY and CONSISTENTLY refill our own cups.  Not only can this affect our personal well-being, but it can also significantly impact our professional performance and longevity in the industry. We have to be kind to the body and mind.

Body

What we do is PHYSICAL!!! This is a physically demanding profession that requires us to spend long hours on our feet, often in uncomfortable positions. The repetitive motion involved in cutting, styling, and coloring hair can lead to various musculoskeletal issues such as back pain, neck strain, and carpal tunnel syndrome. 

To mitigate these risks, it's imperative for us to prioritize our physical health. This includes practicing good posture, taking regular breaks to stretch, and investing in ergonomic tools and equipment like good shoes and good mats.

Mind

In addition to the physical demands, the high-pressure environment of a salon can take a toll on mental health. Dealing with demanding clients, managing hectic schedules, and striving for perfection can lead to stress, anxiety, and burnout. Likewise, we can’t discount the close proximity to clients that can make us susceptible to absorbing their emotional energy.

To help with our mental well-being, we should prioritize self-care practices such as mindfulness, meditation, and regular exercise. Setting boundaries with clients and colleagues, as well as fostering a supportive work environment, can also help alleviate stress and promote a healthier work-life balance. Another option is to seek professional help or attend counseling sessions that can provide valuable coping strategies and emotional support.

The importance of us taking care of ourselves cannot be overstated. Prioritizing physical and mental well-being not only benefits the individual stylist but also enhances our professional performance and longevity in the industry. By embracing self-care practices, we can cultivate a healthier, happier, and more successful career, while continuing to inspire and empower clients with confidence and style.

Self-care doesn't have to break the bank, even for those of us who are used to creating luxurious experiences for our clients. Here are some budget-friendly ideas to indulge in self-care:

1. DIY Spa Day: Create a relaxing spa atmosphere at home with candles, soothing music, and essential oils. Enjoy a warm bath with Epsom salts to relieve muscle tension. Use a homemade face mask or hair treatment using ingredients from the kitchen, such as yogurt, honey, or avocado.

2. Practice Meditation and Mindfulness: Incorporate mindfulness practices into your daily routine to reduce stress and promote mental well-being. There are plenty of free meditation apps and online resources available to guide you through relaxation techniques.

3. Explore Nature: Spend time outdoors enjoying the beauty of nature. Whether it's a walk in the park, a hike in the woods, or simply sitting in your backyard, connecting with nature can be incredibly rejuvenating and grounding.

4. Gardening Therapy: Start a small indoor or outdoor garden to connect with nature.

5. Yoga or Stretching: Incorporate yoga or stretching into your daily routine to relieve tension and improve flexibility. Many yoga studios offer donation-based or discounted classes, and there are also countless free yoga videos available online.

6. Creative Expression: Explore your artistic side through activities like painting, drawing, or crafting. Engaging in creative expression can be a therapeutic outlet for stress and a way to tap into your inner creativity.

7. Cook a Nourishing Meal: Treat yourself to a homemade meal using fresh, wholesome ingredients. Cooking can be a form of self-care and a way to nourish your body and soul.

8. Socialize with Friends: Plan a low-cost outing with friends, such as a picnic in the park or a potluck dinner at someone's home. Spending time with loved ones can be uplifting and rejuvenating.

9. Enjoy a Good Book or Podcast: Take some time to unwind with a good book or listen to an inspiring podcast. Whether it's fiction, self-help, or a topic of interest, immersing yourself in engaging content can be a delightful form of self-care.

10. Practice Gratitude: Cultivate a sense of gratitude by reflecting on the things you're thankful for each day. Keeping a gratitude journal or simply taking a few moments to acknowledge the positive aspects of your life can help shift your perspective and promote overall well-being.

By incorporating these budget-friendly ideas into your routine, you can pamper yourself without putting a strain on your finances.

Recognizing the importance of self-care is not just a matter of personal well-being but a fundamental aspect of sustaining a thriving and evolving profession. By prioritizing physical, mental, and emotional health, investing in professional development, and achieving a work-life balance, we can continue to sculpt beauty while preserving our own artistry for years to come.